Sleep and mental health are related in so many ways. When living with mental health issues your sleep can be impacted and a poor sleep can have a negative effect on your life style.
Sleeping Problems You May Have
Everyone needs a good night sleep but some suffer with bad experiences. We’ve come up with some scenarios were this could come into play. Difficulties may rise to the surface, there mentioned here.
- Insomnia is when you find it hard to sleep, wake up early in the morning and stay a sleep.
- Mental problems like panic attacks, depression, nightmares that seem to keep you a sleep or stop you falling.
- Different times when you sleep during the day time or evenings which then disturbs your night time.
Ways Deprived Sleep May Impact Your Mental Health
- Have certain thoughts like suicide, anxiety or paranoia.
- Less concentration which could impact your day to day life
- Bad relationships which would have a negative effect on your life
How Can Mental Health Problems Affect My Sleep
- Flash backs from trauma can effect your sleep feeling unsafe or uncomfortable in bed
- Depressed thoughts can increase time spent in bed this could mean sleeping during the day time and lay ins.
- Worries could keep you awake before sleep anxiety and panic attacks come under this plot.
How To Gain Quality Sleep
- Buy a new mattress this has to be the best way to improve sleep
- Exercise on a daily basis with long walks and staying active improving over time
- Drink water this can have a positive effect on your mental health along with a balanced diet.