How to Stay Cool in Bed this Summer

Wellbeing

2023 Top Tips on How to Stay Cool in Bed this Summer

Published

Are you searching for top tips on how to stay cool in your bed this summer? Look no further than Better Bed Company!

This latest blog from Better Bed Company will explain all of our helpful tips to get you sleeping better in your bed this summer.

Our Top Tips on How to stay cool in bed this summer

Summer heat can make getting a good night’s sleep difficult, especially if you don’t have an air conditioner.

With temperatures soaring, staying cool in bed and getting the restful sleep you need can be challenging. But don’t worry – with these top tips, and you can beat the heat and enjoy a comfortable and refreshing night’s sleep all summer.

Choose the right bedding

If you want to stay cool in bed, investing in the right bedding materials is important.

Opt for lightweight and breathable fabrics such as cotton and linen. These materials are moisture-wicking and can help regulate your body temperature by drawing heat away.

Avoid synthetic fabrics such as polyester, as they can trap heat and make you feel hot and uncomfortable.

Invest in a quality fan

A good quality fan can work wonders in helping you stay cool in bed. It circulates the air and creates a cooling effect.

Make sure you position your fan correctly by placing it near a window or doorway, which will allow the hot air to escape.

Keep your windows and curtains closed during the day

Closing your windows and curtains during the day can help to keep the heat out.

Sunlight can quickly heat up your bedroom, so it’s important to block out as much of it as possible during the daytime.

You can open your windows and curtains in the evening to let a cool breeze in.

Take a cool shower before bed

A cool shower before bed can help reduce your body temperature and make you feel more relaxed.

It’s an effective way to cool down after a hot and sticky day.

Adjust your sleeping position

Your sleeping position can also impact how cool you feel. Sleeping on your back can help improve air circulation and keep you feeling more relaxed.

If you’re prone to sweating, try placing a small towel under your neck to absorb moisture.

Use a cold washcloth

If you’re feeling particularly hot, try placing a cold washcloth on your forehead or neck before bed.

This can help lower your body temperature and create a more comfortable sleeping environment.

Stay hydrated

Staying hydrated is crucial when it comes to regulating your body temperature.

Ensure you drink plenty of water throughout the day, and keep a glass of water by your bedside at night.

Avoid drinking caffeine or alcohol before bedtime, as they can dehydrate you and make you feel hot.

Contact Us

For more information on how to stay cool in bed this summer, call Better Bed Company on 0800 0467 616 or email customercare@betterbedcompany.uk.