Bonfire Night is a popular UK tradition celebrated every year on November 5th.
It is a beautiful and exciting night filled with fireworks displays, bonfires, and delicious food.
However, for some people, the loud noises and bright flashes can be disturbing, especially when they are trying to get a good night’s sleep.
In this blog, we will explore some practical steps that you can take to ensure that you sleep well during fireworks.
Create a Calm Environment
The first step to a good night’s sleep during fireworks is to create a calm environment in your bedroom.
This includes closing the curtains to block out the bright flashes of the fireworks and turning on soothing music or a white noise machine to drown out the loud bangs.
You can also use earplugs or noise-cancelling headphones to minimise the sound.
Take Relaxation Techniques
Relaxation techniques like deep breathing, meditation, and yoga can go a long way in helping you sleep better during fireworks.
They help calm both your mind and body, making it easier for you to fall and stay asleep.
You can do this by taking a bath before bed, drinking chamomile tea, or reading a book to help relax your mind and body.
Exercise during the Day
Getting enough exercise during the day can also help you sleep better during fireworks.
Exercise releases feel-good hormones called endorphins, which can help you feel more relaxed and reduce stress levels.
However, you should avoid exercising close to bedtime as this can stimulate your body and make it harder to fall asleep.
Use Sleep-friendly Products
Investing in sleep-friendly products can also make a big difference in helping you sleep better during fireworks.
This includes buying a comfortable mattress, pillows and sheets that are breathable and comfortable, and blackout curtains to block out the light.
You can also look into purchasing sleep aids like lavender oil, which is known for its relaxing properties.
Better Bed Company
At Better Bed Company, we are committed to providing our customers with the best quality, comfortable and supportive beds.
Our range of products is designed to meet the individual needs and preferences of our customers, including those who need extra support during stressful events like fireworks.
Our mattresses are made with a combination of pocket springs and memory foam, helping to support your body’s natural sleeping position and reduce pressure points.
We also offer a range of sleep-friendly products, including pillows, bedding, and adjustable beds, to help you create the perfect sleep environment.
In conclusion, getting a good night’s sleep during fireworks is possible with the right preparation and products.
By creating a calm environment, taking relaxation techniques, exercising during the day, and using sleep-friendly products, you can improve your chances of having a restful night’s sleep.
And remember, at Better Bed Company, we are here to support you with the highest quality sleep products.